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Family meal planner4/10/2023 As you scroll through this meal planning blog post, you’ll find links to my FREE Supermarket Shopping List and 7-Day Meal Planner, and I’ll tell you about a few of my favorite family cookbook resources. It’s National Nutrition Month, so let’s celebrate with some new strategies for making your life easier when it comes to feeding your family healthy meals. In my recent survey of the Liz’s Healthy Table community, I heard from quite a few of you with questions and comments like, “what are your best meal planning strategies?” and “what are your suggestions for pre-prepping produce for cooking nourishing recipes?” In this post for 30 Meal Planning Tips for Busy Families, it’s my goal to solve your mealtime dilemma, and I did it with the help of fellow dietitian bloggers. There’s no doubt that without a meal planning strategy, preparing and consuming a nourishing and delicious diet can be a challenge. Maybe you’re finding unused vegetables rotting in the fridge, or maybe you’re running to the grocery store every other day! But the likelihood is you’re more like me: a fly-by-the-seat-of-your-pants cook who whips up something last minute every night, but gets a bit stressed out by the chaos. Or maybe you’re that other magical mom or dad who naturally plans every meal a month ahead. Maybe you’re that magical mom or dad who can walk into the kitchen at 5:30 PM and create something marvelous from nothing without a plan and without stress every night.
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